Welcome to Aventurine Wellbeing
Hatha Yoga, Yin Yoga, Cacao Ceremonies, EMDR/DBT Therapy, A Weekend of Wellness with Reset & Restore and Retreats in Morocco & Italy
Hatha and Yin Yoga classes available in Shrewsbury and Welshpool that are suitable for beginners and those who are experienced. ​
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Hatha Yoga Classes are:
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Monday at 6pm - 7.15pm - Castlefields Community Hall, Shrewsbury​
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Wednesday at 6pm - 7.15pm - The Corn Exchange, Welshpool Town Hall​​
A cacao ceremony is a space where we can give ourselves time to reflect, nurture and connect with ourselves, letting our own wisdom arise. It is where we can allow ourselves to be enriched by chocolate, using its powerful medicinal qualities as a way towards wellbeing​​​​​​​​​​​
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Online Cacao Ceremony
22nd November 2025
10am - 1pm
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Forever Cacao Club and Aventurine Wellbeing are joining forces to combine our wisdom, experience, knowledge and friends so we can share with you our experience, tools and techniques to support you in the deepest winter months and bring you a weekend of wellness.
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Presenting... RESET & RESTORE
Here we invite you to reset and restore your nervous system, connect with like-minded people, banish the winter blues, immerse yourself in a variety of sessions that heal the body, mind and soul.
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17th & 18th January 2026
​Llanyblodwel Village Hall, Oswestry
EMDR & DBT Therapy
To create a solution to mental health, it starts with really listening to what you have to say. I can support you with putting a plan together to address your mental health needs or recommend the right type of therapy.
Additionally, I am a qualified practitioner in EMDR and DBT and can support you to engage with EMDR or DBT Therapy. EMDR is effective for those with PTSD, trauma-related issues, grief, anxiety and depression. DBT is best for those who have emotional dysregulation, distress tolerance and relationship issues.
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You can email to book in a free chat to see if these therapies work for you!
Join my sister and I for unforgettable retreats in Morocco and Italy!
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Morocco - September 2026: This six-day retreat is more than just a pause from everyday life—it's an opportunity to realign, reflect, and rise into your fullest potential. Through yoga, meditation, ceremony, and sacred connection, we’ll awaken deep energies within and journey toward wholeness.
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Italy - April 2026: Join us for a deeply nourishing retreat in the heart of the Italian countryside for six soul-enriching nights, just north of Rome, where rolling hills and ancient olive groves offer the perfect setting for rest, reconnection, and renewal. Italy holds a special place in our hearts, and this retreat is set in a truly sacred location—a space to soften, to be held, and to receive healing and guidance.
Join us for a magical evening of connection and relaxation at the Castlefields Community Centre. Immerse yourself in the rich flavours of cacao, move freely in ecstatic dance and unwind with a soothing yoga nidra session.
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This event is a unique opportunity to nourish your body, mind and soul in a welcoming community setting. Come as you are and experience the blissful journey of self-discovery and rejuvenation. ​​​
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Saturday 22nd November
​18:45 - 22:00
​Castlefields Community Hall, Shrewsbury
Join my email list and get updates on all things yoga, cacao, EMDR/DBT therapy and retreats
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You can join my Whatsapp Group: https://chat.whatsapp.com/CMCRyLCBPNHCTfKqad3YFn