Hatha and Yin Yoga classes available in Shrewsbury and Welshpool that are suitable for beginners and those who are experienced.
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If you feel you need support with your practice, you can have a 1:1 session to support and assess how best to modify, adjust or deepen your practice
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Classes are:
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Monday at 6pm - Castlefields Community Hall, Shrewsbury​
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Wednesday at 6pm - The Corn Exchange, Welshpool Townhall
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You can book online or pay in cash on the day
A cacao ceremony is a space where we can give ourselves time to reflect, nurture and connect with ourselves, letting our own wisdom arise. It is where we can allow ourselves to be enriched by chocolate, using its powerful medicinal qualities as a way towards wellbeing
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You can book a face to face or an online ceremony
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Join us for a magical evening of connection and relaxation at the Castlefields Community Centre. Immerse yourself in the rich flavours of cacao, move freely in ecstatic dance and unwind with a soothing yoga nidra session.
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This event is a unique opportunity to nourish your body, mind and soul in a welcoming community setting. Come as you are and experience the blissful journey of self-discovery and rejuvenation.
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You can book this online:​
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To create a solution to mental health, it starts with really listening to what you have to say. I can support you with putting a plan together to address your mental health needs or recommend the right type of therapy.
Additionally, I am a qualified practitioner in EMDR and can support you to engage with EMDR Therapy. EMDR is effective for those with PTSD, trauma-related issues, grief, anxiety and depression.
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You can email to book in a free chat to see if these therapies work for you!
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Join my email list and get updates on all things yoga, EMDR and cacao
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You can join my Whatsapp Group: https://chat.whatsapp.com/CMCRyLCBPNHCTfKqad3YFn